Physical Benefits
- Relaxed Tissue
- Energized Increased ability to deal with infection
- Improved immune system
- Improved physical health
- Increase blood flow/circulation
- Healing scar tissue
- Smooth cellulite out
- Improves lymphatic system/fluid flow
- Removes waste products from the tissues
- Moisturizes the skin
- Lowers blood pressure
- Easier breathing, slower, deeper
- Improved digestion
- Reduces the physical effects of stress and anxiety
- Decreased pain
- Increase Oxygen in tissue
Emotional Benefits
- Release of emotion stored in tissue
- Allows one to get more connected to self
- Improve self-esteem
- Emotional relaxation-letting go
- Meets the basic touch requirement
- Infants grow faster
- Children sleep sooner
- Adults are more alert
Mental Benefits
- Slows/calms thinking
- Slows mind chatter
- Allows more crisper, clearer, more creative thinking
- Improves problem solving ability
- Increases understanding
- Allows you to connect with your inner wisdom
Spiritual Benefits
- Nonjudgmental
- Essence of who we are
- Enhances awareness
- Increases spirit
- Allow us to be more full of who we are